The Premier Destination for Diastasis Recti Treatment in Singapore

Diastasis recti, a condition characterized by the separation of the rectus abdominis muscles, is a common occurrence, especially among women after pregnancy. It can lead to a host of issues, including back pain, core instability, and poor posture. If you're seeking effective diastasis recti treatment in Singapore, look no further than Hello Physio. With a focus on Health & Medical, Sports Medicine, and Physical Therapy, we offer comprehensive and personalized care to help you restore your core strength and function.

Understanding Diastasis Recti

Diastasis recti occurs when the abdominal muscles separate, causing a gap in the midline of the stomach. While it is a common condition, especially during and after pregnancy, it can also affect individuals who engage in improper lifting techniques or have a genetic predisposition. Symptoms of diastasis recti may vary from person to person but often include a bulge in the abdomen, lower back pain, and weakened core muscles.

Diagnosis and Assessment

At Hello Physio, our experienced team of healthcare professionals specializes in diagnosing and assessing diastasis recti. Through a thorough examination, including physical evaluations and ultrasound imaging, we can determine the severity of the condition and create a tailored treatment plan to address your specific needs.

Treatment Options

Our integrated approach to diastasis recti treatment combines various techniques to promote healing and strengthen the core muscles. From targeted exercises and manual therapy to specialized equipment and education on proper body mechanics, our team is dedicated to helping you achieve optimal results.

Physical Therapy

• Customized exercise programs to improve core strength
• Manual therapy techniques to address muscle imbalances
• Educational sessions on posture and body mechanics

Sports Medicine

• Guidance on safe and effective exercise modifications
• Injury prevention strategies for athletes with diastasis recti
• Collaboration with coaches and trainers for integrated care

Health & Medical Support

• Nutritional guidance to support healing and recovery
• Consultations with healthcare providers for comprehensive care
• Emotional and mental health support throughout the rehabilitation process

Benefits of Choosing Hello Physio

When you entrust your diastasis recti treatment to Hello Physio, you can expect exceptional care and support every step of the way:

• Expertise: Our team of professionals has extensive experience in treating diastasis recti and related conditions.
• Personalized Care: We design individualized treatment plans based on your unique needs and goals.
• State-of-the-Art Facilities: Our clinic is equipped with advanced technology and tools for effective rehabilitation.
• Comprehensive Approach: We address not just the physical aspects of diastasis recti but also the emotional and mental well-being of our patients.
• Long-Term Support: We provide ongoing guidance and support to help you maintain a strong and healthy core for the long term.

Contact Us Today

If you're ready to take the first step towards overcoming diastasis recti and reclaiming your core strength, we're here to help. Contact Hello Physio to schedule a consultation and start your journey towards optimal health and wellness.